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Forgiving Yourself: A Step-By-Step Guide to Making Peace with Your Mistakes and Getting on with Your Life - Softcover
Guilt and self-blame can be incapacitating feelings that only deliberates self-forgiveness will dispel. Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so what we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves.
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Synopsis:
A guide to the process of self-forgiveness offers exercises to define actions that have hurt others, eliminate self-defeating behavior, and mend damaged relationships.
About the Author:
Beverly Flanigan, M.S.S.W., is a clinical professor at the School of Social Work at the University of Wisconsin, Madison.
"About this title" may belong to another edition of this title.
- PublisherJohn Wiley & Sons
- Publication date1997
- ISBN 10 0028619021
- ISBN 13 9780028619026
- BindingPaperback
- Number of pages228
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Forgiving Yourself: A Step-By-Step Guide to Making Peace With Your Mistakes and Getting on With Your Life by Flanigan, Beverly [Paperback ]
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