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Forgiving Yourself: A Step-by-Step Guide to Making Peace Wit: A Step-by-Step Guide to Making Peace with Your Mistakes and Getting on with y Life - Hardcover

 
9780025386822: Forgiving Yourself: A Step-by-Step Guide to Making Peace Wit: A Step-by-Step Guide to Making Peace with Your Mistakes and Getting on with y Life

Synopsis

A radical approach to mastering self-forgivenessThis step-by-step guide to mastering the art of self-forgiveness offers groundbreaking psychological advice on how to live more freely and creatively, improve our personal and professional relationships, and trust and honor who we are. Using actual case studies, solid theory, and practical advice, Forgiving Yourself encourages all of us to overcome the psychological wounds and burdens that limit our potential for true happiness and a greater sense of well-being.

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Synopsis

A guide to the process of self-forgiveness offers exercises to define actions that have hurt others, eliminate self-defeating behavior, and mend damaged relationships.

About the Author

Beverly Flanigan, M.S.S.W., is a clinical professor at the School of Social Work at the University of Wisconsin, Madison.

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  • PublisherHungry Minds Inc,U.S.
  • Publication date1996
  • ISBN 10 0025386824
  • ISBN 13 9780025386822
  • BindingHardcover
  • LanguageEnglish
  • Number of pages224

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9780028619026: Forgiving Yourself: A Step-By-Step Guide to Making Peace with Your Mistakes and Getting on with Your Life

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ISBN 10:  0028619021 ISBN 13:  9780028619026
Publisher: John Wiley & Sons, 1997
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