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The Art of Sleeping: The definitive self-help guide to improve your health and wellness – and help you finally achieve that perfect night’s sleep - Softcover
Synopsis
The definitive self-help guide to improve your health and wellness – and help you finally achieve that perfect night’s sleep
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About the Author
Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women’s Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.
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The Art of Sleeping: The definitive self-help guide to improve your health and wellness â" and help you finally achieve that perfect nightâs sleep
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paperback. Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev5762173945
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The Art of Sleeping: The definitive self-help guide to improve your health and wellness â" and help you finally achieve that perfect nightâs sleep
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paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # rev6689807208
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The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day
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paperback. Condition: Very Good. The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780008453633
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The Art of Sleeping : The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day
Published by
HarperCollins Publishers Limited, 2022
ISBN 10: 0008453632
ISBN 13: 9780008453633
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 48001735-75
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The Art Of Sleeping
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The Art Of Sleeping
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The Art of Sleeping
Published by
HarperCollins Publishers, GB, 2022
ISBN 10: 0008453632
ISBN 13: 9780008453633
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Paperback. Condition: New. 'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN and HOME We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life. Seller Inventory # LU-9780008453633
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The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day
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paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-GRD-9780008453633
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The Art of Sleeping (Paperback)
Published by
HarperCollins Publishers, London, 2022
ISBN 10: 0008453632
ISBN 13: 9780008453633
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. An insomniacs dream buy! THE SUNIf you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME Were bombarded with confusing and contradictory advice about achieving a better nights sleep. So, whats the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Robs own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life. An insomniacs dream buy!THE SUNIf you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780008453633