Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want - Softcover
Synopsis
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.
If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease.
Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology – Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs.
Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness – for life.
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About the Author
Frank Lipman, MD is a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine, as well as the founder and director of Eleven Eleven Wellness Center in New York City, one of the best-known Integrative medicine centers in the country. Frank is a New York Times bestselling author who is dedicated to simplifying a whole- systems approach to optimal health for today's reader.
"About this title" may belong to another edition of this title.
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Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want
Published by
HarperCollins Publishers, United Kingdom, London, 2021
ISBN 10: 0008398607
ISBN 13: 9780008398606
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness for life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011403669
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Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want
Published by
HarperCollins Publishers, United Kingdom, London, 2021
ISBN 10: 0008398607
ISBN 13: 9780008398606
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Fine. Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness for life. Seller Inventory # GOR012034101
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Better Sleep, Better You : Your No Stress Guide for Getting the Sleep You Need, and the Life You Want
Published by
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ISBN 10: 0008398607
ISBN 13: 9780008398606
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