Synopsis
‘Impossibly wonderful’ Daily Telegraph
Revised and updated with a brand new chapter.
Find peace in a restless world.
‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar.
In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.
But the answer is simpler than you think – and it’s within you.
Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.
"synopsis" may belong to another edition of this title.
About the Author
James Reeves and Gabrielle Brown founded the yoga and meditation school Restful Being Ltd in 2014, specialising in yoga nidra, a transformative state of deep rest. James has been a practising yoga teacher since 2005 after completing his first teacher training in Kerala, India and is now recognised as a world-leading yoga nidra authority, delivering classes, workshops, retreats and teacher-training courses globally and online. Gabrielle has been a dedicated yoga practitioner since 2004 and qualified to teach in 2013 after studying classical yoga in India and yoga nidra in California, USA.
"About this title" may belong to another edition of this title.
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Paperback. Condition: New. 'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world. 'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, clinical psychologist, researcher and yogic scholar. In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax. But the answer is simpler than you think - and it's within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you. Seller Inventory # LU-9780008321666
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Paperback. Condition: new. Paperback. Impossibly wonderful Daily TelegraphRevised and updated with a brand new chapter.Find peace in a restless world. Jamess heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way. Richard Miller, clinical psychologist, researcher and yogic scholar.In todays fast-paced world, weve never been busier. Were surrounded by pressures from work, family, study and social media. It can feel like theres never time to truly switch off and relax.But the answer is simpler than you think and its within you.Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you. Impossibly wonderful Daily TelegraphRevised and updated with a brand new chapter.Find peace in a restless world. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780008321666
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