Items related to Total Pilates: The Unique Step-By-Step Guide to Pilates...

Total Pilates: The Unique Step-By-Step Guide to Pilates at Home for Everybody - Softcover

Crowther, Ann; Petre, Helena

 
9780007662371: Total Pilates: The Unique Step-By-Step Guide to Pilates at Home for Everybody

Synopsis

Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple, practical measures to improve health and well-being through a unique body-mind approach, combining exercise, diet, and relaxation.

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