Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody

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9780007612604: Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody

The perfect introduction to yoga, from a leading teacher who shows how yoga can benefit everyone, no matter what your level of fitness or suppleness.

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About the Author:

Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.

Review:

"A great mini bible for those in the first years of practising yoga."
--The Times

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