Calorie Counting (Collins Need to Know?)

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9780007246649: Calorie Counting (Collins Need to Know?)

No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many foods. Fed up or left hungry by fad diets? This book really is the best method for weight loss. Controlling calories is the key to long-term success, because you have to consume fewer calories than you burn off before your body will shed some of its fat stores. This book includes expert tips and advice on balancing your calorie intake to suit your lifestyle and your weight loss needs. There are also comprehensive and authoritative tables for calorie intake and expenditure. Plus: finding your ideal weight; simple menus and delicious low-calorie recipes; nutritional value of food; how to control portion sizes; calorie-burning activities, including exercises for the desk-boud; treats to keep you motivated.

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About the Author:

Kate Santon has written widely on dieting in magazines and books, including Collins Need to Know GI + GL and Collins Gem GL.

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Kate Santon
Published by Collins (2007)
ISBN 10: 0007246641 ISBN 13: 9780007246649
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Santon, Kate
Published by Random House of Canada, Limited, Mississauga, ON, Canada (2007)
ISBN 10: 0007246641 ISBN 13: 9780007246649
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Book Description Random House of Canada, Limited, Mississauga, ON, Canada, 2007. Paperback. Book Condition: New. Fed up or left hungry by fad diets? Collins Need to Know? Calorie Counting really is the best method for weight loss. Because of its freedom, calorie counting doesn't have to seem like a 'diet' at all. you can eat healhty, varied food, and have three satisfying meals a day and a couple of snacks. Includes: finding your ideal weight; sample menus and delicious low-calorie recipes; nutritional value of food; how to control portion sizes; calorie-burning activities including exercises for the desk-bound; teats to keep you motivated. Bookseller Inventory # 004399

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Santon, Kate
Published by Collins (2007)
ISBN 10: 0007246641 ISBN 13: 9780007246649
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Book Description Collins, 2007. Paperback. Book Condition: New. No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Bookseller Inventory # mon0000429479

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