Synopsis
No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many foods.
Fed up or left hungry by fad diets? This book really is the best method for weight loss. Controlling calories is the key to long-term success, because you have to consume fewer calories than you burn off before your body will shed some of its fat stores.
This book includes expert tips and advice on balancing your calorie intake to suit your lifestyle and your weight loss needs. There are also comprehensive and authoritative tables for calorie intake and expenditure.
Plus: finding your ideal weight; simple menus and delicious low-calorie recipes; nutritional value of food; how to control portion sizes; calorie-burning activities, including exercises for the desk-boud; treats to keep you motivated.
"synopsis" may belong to another edition of this title.
About the Author
Kate Santon has written widely on dieting in magazines and books, including Collins Need to Know GI + GL and Collins Gem GL.
"About this title" may belong to another edition of this title.
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Calorie Counting (Collins Need to Know?)
Published by
HarperCollins Publishers, United Kingdom, London, 2007
ISBN 10: 0007246641
ISBN 13: 9780007246649
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Paperback. Condition: Very Good. No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many foods. Fed up or left hungry by fad diets? This book really is the best method for weight loss. Controlling calories is the key to long-term success, because you have to consume fewer calories than you burn off before your body will shed some of its fat stores. This book includes expert tips and advice on balancing your calorie intake to suit your lifestyle and your weight loss needs. There are also comprehensive and authoritative tables for calorie intake and expenditure. Plus: finding your ideal weight; simple menus and delicious low-calorie recipes; nutritional value of food; how to control portion sizes; calorie-burning activities, including exercises for the desk-boud; treats to keep you motivated. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001269610
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