5-Minute Stress-busting: The Definitive Self-Help Guide to Mindfulness and Wellness Strategies (Collins Gem) - Softcover
Synopsis
Fast, practical fixes to help you relax, unwind and bring you instant calm.
Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.
These 5-minute tips will help you to relax, calm down and put your problems into perspective:
- helps you to assess your basic level of stress
- learning to relax and positive visualisation
- how to address the underlying problems head on
- breathing techniques
- releasing postural tension
- massage and stretches
- better nutrition
- sleeping better
Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.
"synopsis" may belong to another edition of this title.
About the Author
Vicky Hales-Dutton is a freelance writer of health-related issues and has researched and written magazine articles on a wide range of topics, including relaxation and stress-relief, the benefits of vitamins and minerals, menopause, holiday health and suncare and eczema.
"About this title" may belong to another edition of this title.
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5-Minute Stress-busting: The Definitive Self-Help Guide to Mindfulness and Wellness Strategies (Collins Gem)
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5-Minute Stress-busting (Collins Gem)
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5-Minute Stress-busting: The Definitive Self-Help Guide to Mindfulness and Wellness Strategies (Collins Gem)
Published by
HarperCollins Publishers, United Kingdom, London, 2007
ISBN 10: 0007243871
ISBN 13: 9780007243877
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective: helps you to assess your basic level of stress learning to relax and positive visualisation how to address the underlying problems head on breathing techniques releasing postural tension massage and stretches better nutrition sleeping better Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003197882
Buy Used
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£ 5.60 shipping
Ships from United Kingdom to U.S.A.
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