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Synopsis
Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted pounds forever.
‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose. Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’.
• Find out your ideal shape – and how to reach it
• Lose weight without hunger – you need only 100 calories less a day
• Enjoy flexibility – you can still indulge in treats
• Rebalance body chemicals and hormones – these, not willpower, dictate what you eat
• Stop worrying about what you weigh – it's your waist size that counts
Roizen and Mehmet's clear plan combined with:
• Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system)
• Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)
• Interactive questionnaires (e.g. are your emotions affecting your food choices?)
make this diet one of the most cutting-edge and easy-to-follow of our time. Successful long-term weight loss is only found in one place: YOU.
"synopsis" may belong to another edition of this title.
About the Author
Michael F. Roizen, M.D. created the RealAge® concept and is the author of the #1 New York Times Bestseller, RealAge. He is a professor of anesthesiology and internal medicine and chair of the Division of Anesthesiology, Critical Care Medicine and Comprehensive Pain Management at the Cleveland Clinic, Ohio.
Mehmet C. Oz, M.D., is a professor and vice chairman of surgery, medical director of Integrated Medical Center and director of the Heart Institute at the New York Presbyterian-Columbia University.
"About this title" may belong to another edition of this title.
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Published by
HarperCollins Publishers, 2007
ISBN 10: 0007241844
ISBN 13: 9780007241842
Used
Softcover
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YOU: ON A DIET: THE INSIDER'S GUIDE TO EASY AND PERMANENT WEIGHT LOSS
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YOU: ON A DIET: THE INSIDER'S GUIDE TO EASY AND PERMANENT WEIGHT LOSS
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YOU: ON A DIET: THE INSIDER'S GUIDE TO EASY AND PERMANENT WEIGHT LOSS
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YOU: ON A DIET: THE INSIDER'S GUIDE TO EASY AND PERMANENT WEIGHT LOSS
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.8. Seller Inventory # G0007241844I4N00
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YOU: ON A DIET: THE INSIDER'S GUIDE TO EASY AND PERMANENT WEIGHT LOSS
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.8. Seller Inventory # G0007241844I4N00
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You: On a Diet: The Insider's Guide to Easy and Permanent Weight Loss
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Paperback. Condition: Very Good. You: On a Diet: The Insider's Guide to Easy and Permanent Weight Loss This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780007241842
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You: On a Diet: The Insiders Guide to Easy and Permanent Weight Loss
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780007241842
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