Joanna Hall Step Counter Diet

ISBN 13: 9780007202515

Step Counter Diet

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9780007202515: Step Counter Diet

The healthiest new fitness craze around - pedometer step counting has been embraced by fitness guru, Joanna Hall, as the answer to the nation's weight problem. The book and pedometer pack will enable you to take Joanna's 10,000 step challenge! As a nation we're getting ever more obese and inactive. TV-watching, computer games and other sedentary activities are creating a generation of unhealthy people, with diabetes and heart disease on the rise. This is where the step counter (pedometer) comes in. With a target of 10,000 steps a day, people all over the country are taking up the challenge, taking stairs instead of lifts, walking to the shops instead of driving. Joanna's book gives you: - food lists with the number of steps you need to take to work off the calories of your favourite meals and snacks - why walking works and how to get more active - flat stomach routine to work off the apple shaped physique (fat sitting on the abdomen has been identified as the great health risk) - her carb curfew (no carbs after 5pm) food principles

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About the Author:

Joanna Hall is the UK's most respected diet and fitness expert. A presenter on ITV's This Morning for 3 years she is now a columnist for the Guardian. She has trained many celebrities, including Dido and Richard Branson and was front page news from her involvement with the charity Move4Health.

"About this title" may belong to another edition of this title.

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Hall, Joanna
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Published by Thorsons 06/12/2004 (2004)
ISBN 10: 0007202512 ISBN 13: 9780007202515
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Joanna Hall
Published by Thorsons 06/12/2004 (2004)
ISBN 10: 0007202512 ISBN 13: 9780007202515
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Book Description Thorsons 06/12/2004, 2004. Book Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bookseller Inventory # 6545-9780007202515

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Book Description Thorsons 06/12/2004, 2004. Book Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780007202515

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Joanna Hall
Published by Thorsons 06/12/2004 (2004)
ISBN 10: 0007202512 ISBN 13: 9780007202515
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Book Description Thorsons 06/12/2004, 2004. Book Condition: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780007202515

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