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Synopsis
Discover how the benefits of coconut can change your life!
Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.
Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets.
This book provides the scientific information about why this oil works, as well as how to use it.
Includes:
- how to follow the 21-day plan
- why coconut oil raises your metabolic rate
- how it helps encourage the production of anti-ageing hormones
- how it enhances thyroid function
- a 4-week cleansing plan to further boost your energy and health
- menu plans and recipes
"synopsis" may belong to another edition of this title.
About the Author
Cherie Calbom is a leading nutritionist in the USA and renowned for her ability to present information to the public in an easy-to-follow fashion. She is the author of numerous books, including Juicing for Life which has sold a staggering 1.6 million copies. She lives with her husband in Colorado, USA.
"About this title" may belong to another edition of this title.
- PublisherHarperNonfiction
- Publication date2010
- ISBN 10 000719465X
- ISBN 13 9780007194650
- BindingPaperback
- LanguageEnglish
- Number of pages352
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