Atkins Made Easy: The First 2 Weeks

2.4 avg rating
( 10 ratings by Goodreads )
 
9780007181339: Atkins Made Easy: The First 2 Weeks

The Dr Atkins book which makes it really easy for those revolutionizing their weight and their health with the programme. It answers all your questions and dispells the myths. This 2 week starter plan – which includes helpful food lists and recipes – is everyone’s essential for the new year.

The book answers the 100 most frequently asked questions and takes the reader step by step through the Atkins nutritional programme. It provides a 4 phase plan which allows 3 cups of healthy low carb veggies a day at the start, moving up to the final phase – Lifetime Maintenance – where most people can eat every kind of vegetable. Good and bad fats are explained too so that people can choose the healthy way to incorporate the essential fats in their diet.

The book also shows how to incorporate healthy activity and exercise into your week – dispelling the myth that Atkins encourages people to lose weight without taking exercise. It explains how the Atkins programme helps to decrease your risk of heart disease, prevent and control type 2 diabetes, lowers blood pressure, improves symptoms of PCOS, headaches, sinus problems, abdominal pains, acid reflux, asthma, eczema, and acne.
It also explains many of the myths surrounding Atkins. ie. that ketosis – where the body burns fat and not glucose – is perfectly safe and that most people doing Atkins see a drop in the LDL cholesterol. Also there is no study which shows that the high protein diet is dangerous for the kidneys or that eating so much protein leaches calcium from your bones and interferes with calcium absorption.

"synopsis" may belong to another edition of this title.

Product Description:

The Dr Atkins book which makes it really easy for those revolutionizing their weight and their health with the programme. It answers all your questions and dispells the myths. This 2 week starter plan -- which includes helpful food lists and recipes -- is everyone's essential for the new year.

From the Publisher:

The book answers the 100 most frequently asked questions and takes the reader step by step through the Atkins nutritional programme. It provides a 4 phase plan which allows 3 cups of healthy low carb veggies a day at the start, moving up to the final phase Lifetime Maintenance where most people can eat every kind of vegetable. Good and bad fats are explained too so that people can choose the healthy way to incorporate the essential fats in their diet.

The book also shows how to incorporate healthy activity and exercise into your week dispelling the myth that Atkins encourages people to lose weight without taking exercise. It explains how the Atkins programme helps to decrease your risk of heart disease, prevent and control type 2 diabetes, lowers blood pressure, improves symptoms of PCOS, headaches, sinus problems, abdominal pains, acid reflux, asthma, eczema, and acne.
It also explains many of the myths surrounding Atkins. ie. that ketosis where the body burns fat and not glucose is perfectly safe and that most people doing Atkins see a drop in the LDL cholesterol. Also there is no study which shows that the high protein diet is dangerous for the kidneys or that eating so much protein leaches calcium from your bones and interferes with calcium absorption.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Atkins Health Medical Information Services
Published by HarperCollins Publishers, United Kingdom (2004)
ISBN 10: 0007181337 ISBN 13: 9780007181339
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers, United Kingdom, 2004. Paperback. Book Condition: New. 174 x 112 mm. Language: English . Brand New Book. The Dr Atkins book which makes it really easy for those revolutionizing their weight and their health with the programme. It answers all your questions and dispells the myths. This 2 week starter plan - which includes helpful food lists and recipes - is everyone s essential for the new year. The book answers the 100 most frequently asked questions and takes the reader step by step through the Atkins nutritional programme. It provides a 4 phase plan which allows 3 cups of healthy low carb veggies a day at the start, moving up to the final phase - Lifetime Maintenance - where most people can eat every kind of vegetable. Good and bad fats are explained too so that people can choose the healthy way to incorporate the essential fats in their diet. The book also shows how to incorporate healthy activity and exercise into your week - dispelling the myth that Atkins encourages people to lose weight without taking exercise. It explains how the Atkins programme helps to decrease your risk of heart disease, prevent and control type 2 diabetes, lowers blood pressure, improves symptoms of PCOS, headaches, sinus problems, abdominal pains, acid reflux, asthma, eczema, and acne. It also explains many of the myths surrounding Atkins. ie. that ketosis - where the body burns fat and not glucose - is perfectly safe and that most people doing Atkins see a drop in the LDL cholesterol. Also there is no study which shows that the high protein diet is dangerous for the kidneys or that eating so much protein leaches calcium from your bones and interferes with calcium absorption. Bookseller Inventory # AA89780007181339

More Information About This Seller | Ask Bookseller a Question

Buy New
7.89
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Atkins Health Medical Information Services
Published by HarperCollins Publishers, United Kingdom (2004)
ISBN 10: 0007181337 ISBN 13: 9780007181339
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers, United Kingdom, 2004. Paperback. Book Condition: New. 174 x 112 mm. Language: English . Brand New Book. The Dr Atkins book which makes it really easy for those revolutionizing their weight and their health with the programme. It answers all your questions and dispells the myths. This 2 week starter plan - which includes helpful food lists and recipes - is everyone s essential for the new year. The book answers the 100 most frequently asked questions and takes the reader step by step through the Atkins nutritional programme. It provides a 4 phase plan which allows 3 cups of healthy low carb veggies a day at the start, moving up to the final phase - Lifetime Maintenance - where most people can eat every kind of vegetable. Good and bad fats are explained too so that people can choose the healthy way to incorporate the essential fats in their diet. The book also shows how to incorporate healthy activity and exercise into your week - dispelling the myth that Atkins encourages people to lose weight without taking exercise. It explains how the Atkins programme helps to decrease your risk of heart disease, prevent and control type 2 diabetes, lowers blood pressure, improves symptoms of PCOS, headaches, sinus problems, abdominal pains, acid reflux, asthma, eczema, and acne. It also explains many of the myths surrounding Atkins. ie. that ketosis - where the body burns fat and not glucose - is perfectly safe and that most people doing Atkins see a drop in the LDL cholesterol. Also there is no study which shows that the high protein diet is dangerous for the kidneys or that eating so much protein leaches calcium from your bones and interferes with calcium absorption. Bookseller Inventory # AA89780007181339

More Information About This Seller | Ask Bookseller a Question

Buy New
7.97
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Atkins Health and Medical Information Services
ISBN 10: 0007181337 ISBN 13: 9780007181339
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800071813390000000

More Information About This Seller | Ask Bookseller a Question

Buy New
7.98
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Atkins Health Medical Information Services
ISBN 10: 0007181337 ISBN 13: 9780007181339
New Mass Market Paperback Quantity Available: 2
Seller
Big River Books
(Powder Springs, GA, U.S.A.)
Rating
[?]

Book Description Mass Market Paperback. Book Condition: New. Brand New! We ship daily Monday - Friday!. Bookseller Inventory # 1EY7SO002TKV

More Information About This Seller | Ask Bookseller a Question

Buy New
5.75
Convert Currency

Add to Basket

Shipping: 2.73
Within U.S.A.
Destination, Rates & Speeds

5.

Atkins Health & Medical Information Services
Published by HarperCollins Publishers
ISBN 10: 0007181337 ISBN 13: 9780007181339
New Paperback Quantity Available: > 20
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers. Paperback. Book Condition: new. BRAND NEW, Atkins Made Easy: The First 2 Weeks, Atkins Health & Medical Information Services, The Dr Atkins book which makes it really easy for those revolutionizing their weight and their health with the programme. It answers all your questions and dispells the myths. This 2 week starter plan - which includes helpful food lists and recipes - is everyone's essential for the new year. The book answers the 100 most frequently asked questions and takes the reader step by step through the Atkins nutritional programme. It provides a 4 phase plan which allows 3 cups of healthy low carb veggies a day at the start, moving up to the final phase - Lifetime Maintenance - where most people can eat every kind of vegetable. Good and bad fats are explained too so that people can choose the healthy way to incorporate the essential fats in their diet. The book also shows how to incorporate healthy activity and exercise into your week - dispelling the myth that Atkins encourages people to lose weight without taking exercise. It explains how the Atkins programme helps to decrease your risk of heart disease, prevent and control type 2 diabetes, lowers blood pressure, improves symptoms of PCOS, headaches, sinus problems, abdominal pains, acid reflux, asthma, eczema, and acne. It also explains many of the myths surrounding Atkins. ie. that ketosis - where the body burns fat and not glucose - is perfectly safe and that most people doing Atkins see a drop in the LDL cholesterol. Also there is no study which shows that the high protein diet is dangerous for the kidneys or that eating so much protein leaches calcium from your bones and interferes with calcium absorption. Bookseller Inventory # B9780007181339

More Information About This Seller | Ask Bookseller a Question

Buy New
5.77
Convert Currency

Add to Basket

Shipping: 5.94
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Atkins Health and Medical Information Services
Published by HarperCollins Publishers (2004)
ISBN 10: 0007181337 ISBN 13: 9780007181339
New Quantity Available: 14
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers, 2004. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # FC-9780007181339

More Information About This Seller | Ask Bookseller a Question

Buy New
5.14
Convert Currency

Add to Basket

Shipping: 9
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Atkins Health & Medical Information Services
Published by HarperCollins (2004)
ISBN 10: 0007181337 ISBN 13: 9780007181339
New Mass Market Paperback Quantity Available: 2
Seller
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description HarperCollins, 2004. Mass Market Paperback. Book Condition: Brand New. 320 pages. In Stock. Bookseller Inventory # __0007181337

More Information About This Seller | Ask Bookseller a Question

Buy New
8.54
Convert Currency

Add to Basket

Shipping: 6
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

ATKINS HEALTH AND ME
Published by HARPER COLLINS (2004)
ISBN 10: 0007181337 ISBN 13: 9780007181339
New Paperback Quantity Available: 1
Seller
Herb Tandree Philosophy Books
(Stroud, GLOS, United Kingdom)
Rating
[?]

Book Description HARPER COLLINS, 2004. Paperback. Book Condition: NEW. 9780007181339 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Bookseller Inventory # HTANDREE01008388

More Information About This Seller | Ask Bookseller a Question

Buy New
10
Convert Currency

Add to Basket

Shipping: 8
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Atkins Health & Medical Information Services
Published by Thorsons (2004)
ISBN 10: 0007181337 ISBN 13: 9780007181339
New Mass Market Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Thorsons, 2004. Mass Market Paperback. Book Condition: New. book. Bookseller Inventory # 0007181337

More Information About This Seller | Ask Bookseller a Question

Buy New
28.10
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Atkins Health & Medical Information Serv
Published by Thorsons (2004)
ISBN 10: 0007181337 ISBN 13: 9780007181339
New Mass Market Paperback Quantity Available: 2
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Thorsons, 2004. Mass Market Paperback. Book Condition: New. Bookseller Inventory # P110007181337

More Information About This Seller | Ask Bookseller a Question

Buy New
27.85
Convert Currency

Add to Basket

Shipping: 2.34
Within U.S.A.
Destination, Rates & Speeds