Items related to 10-Minute Pilates with the Ball: Simple Routines for...
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy - Softcover
Synopsis
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.
- Pilates is famous for being a safe and effective exercise regime that gives you long, toned limbs, great posture and amazing abdominal strength. The large inflated Swiss exercise ball, which is becoming increasingly popular, maximises the benefits of a Pilates workout and provides the perfect base for performing the graceful, strength-building Pilates movements.
- Pilates ball routines are used by Olympic coaches, ballet dancers and athletes to enhance performance. In this book, Lesley Ackland makes the techniques available to everybody whatever your level of fitness, with simple 10 minute routines that are easy to fit into your day.
- The Pilates ball method is especially popular with pregnant women due to the extra support it provides, and this book contains a special section dedicated to routines for birth and pregnancy.
- As well as increasing fitness, strength and stamina, the book contains exercises suitable for people dealing with back and neck problems.
- Pilates balls are readily available, and this book shows you how to get the benefits of this exercise programme without the need for expensive lessons or equipment.
"synopsis" may belong to another edition of this title.
About the Author
Lesley Ackland founded the highly acclaimed Pilates-based Body Maintenance Studio in London’s Covent Garden over 10 years ago, and has been teaching the Pilates system, modified to form a more holistic system (incorporating nutritional supplementation and physiotherapy techniques), ever since.
"About this title" may belong to another edition of this title.
Search results for 10-Minute Pilates with the Ball: Simple Routines for...
Stock Image
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body ? Includes Exercises for Pregnancy
Published by
HarperCollins Publishers, 2003
ISBN 10: 0007166001
ISBN 13: 9780007166008
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. Seller Inventory # CIN0007166001VG
Stock Image
10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468379691
Stock Image
10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0007166001I4N00
Stock Image
10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0007166001I4N00
Stock Image
10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0007166001I3N00
Stock Image
10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0007166001I4N00
Stock Image
10-Minute Pilates with the Ball : Simple Routines for a Strong, Toned Body - Includes Exercises for Pregnancy
Published by
HarperCollins Publishers Limited, 2003
ISBN 10: 0007166001
ISBN 13: 9780007166008
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. illustrated edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40101541-6
Stock Image
10-Minute Pilates with the Ball : Simple Routines for a Strong, Toned Body - Includes Exercises for Pregnancy
Published by
HarperCollins Publishers Limited, 2003
ISBN 10: 0007166001
ISBN 13: 9780007166008
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. illustrated edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP59234687
Stock Image
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body ? Includes Exercises for Pregnancy
Published by
HarperCollins Publishers, 2003
ISBN 10: 0007166001
ISBN 13: 9780007166008
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. Seller Inventory # CIN0007166001VG
Seller Image
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body â" includes exercises for pregnancy
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev8917206464
Buy Used
£ 1.32
£ 6.03 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available