Pilates Over 50: Longer, Leaner, Stronger, Younger

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9780007155514: Pilates Over 50: Longer, Leaner, Stronger, Younger

This book combines low-impact exercises with resistance training and weight-bearing exercise--crucial for building and maintaining bone density.

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About the Author:

Lesley Ackland is one of the most successful names in Pilates. She founded the highly acclaimed Pilates-based Body Maintenance Studio in London's Covent Garden over 10 years ago, where she still teaches, and for five years worked as Remedial Exercise Consultant to the Birmingham Royal Ballet. The perfect advertisement for anti-ageing Pilates, she is the author of several bestselling Thorsons Pilates books, including 15 Minute Pilates, 10-Step Pilates and Pilates in a Box

Review:

'The results: smoother, firmer, thinner anything. Whatever part of your body you want to work on, it can change its shape.' GOOD HOUSEKEEPING 'Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies.' DAILY MAIL 'It's particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems.' OPTIONS

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