You Can Beat PMS! - Softcover

Harris, Colette

Softcover

ISBN 10: 0007154259 ISBN 13: 9780007154258

Publisher: HarperNonfiction, 2011

Synopsis

Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.

This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good.

A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective.

The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters.

The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life.

The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over.

Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A–Z of symptoms and how to beat them so you can fine-tune the plan to suit you.

Includes quotes from real women whose lives, relationships, families and jobs have been affected.

About this title

About the Authors

Colette Harris is the co-author of ‘PCOS’ and ‘PCOS Diet Book’, patron of the UK's PCOS charity Verity, and editor of Health Plus magazine. She was diagnosed with PCOS in December 1996

Theresa Cheung is a Sunday Times bestselling author, listed as one of the 100 most spiritually influential people alive, and is a regular media presence across the UK and US on dream decoding, astrology, spirituality, rituals, and consciousness, including on BBC Radio 2 and ITV’s This Morning. She has also appeared on Capital FM and has been featured in Cosmopolitan, Good Housekeeping, Red, Grazia, Heat, Glamour, Vice and Bustle, as well as many more.

Theresa has a degree from Kings College, Cambridge and is the author of numerous titles translated into over 40 languages, including The Dream Dictionary, The Encyclopedia of Birthdays, The Moon Fix, The Astrology Fix, and Empower Your Inner Psychic. Visit theresacheung.com, her podcast White Shores, or her dreams blog: https://noetic.org/blog/

Edition details

• Publisher: HarperNonfiction
• Publication date: 2011
• Language: English
• ISBN 10: 0007154259
• ISBN 13: 9780007154258
• Binding: Paperback
• Number of pages: 384