Simple advice and easy-to-follow self help programmes for all sorts of neck and back problems. Award-winning osteopath, Gavin Routledge motivates the reader to see a future without back pain, and helps them to get there.
60% of the adult population of the UK suffers from back problems. This book will show them that the key to managing low back pain is self-motivation and maintaining some level of exercise.
Self Help for Backs is a clearly laid-out, highly practical, non-text-heavy manual with photographs and line drawings demonstrating the exercises to take the reader through the recovery process.
Includes sections to explain:
• what causes neck and back pain
• what causes the different conditions such as lumbago, sciatica, muscle spasms, slipped and herniated disks, trapped nerves
• which back specialist to consult and what to ask them.
• how to use pain killers, ice, heat and lumbar support belts.
• bad posture; good posture – how to rebalance your posture.
• how to maintain gentle movement and build up slowly to exercise.
"synopsis" may belong to another edition of this title.
'Conquer back pain for good'
80% of people suffer back pain at some stage, and too often the problem recurs, causing a great deal of inconvenience and pain. 'Self Help for Backs' shows how you can recover, completely, from back pain.
Using simple self-help techniques based on the principles of osteopathy, this highly effective physical therapy works in parallel with positive motivational strategies that take you on the path to recovery, ensuring your back problems don't wear you down.
'Self Help for Backs' includes:
• Lumbago – Sciatica – Muscle Spasms – Disk problems – Trapped Nerves
• Which type of back specialist you should consult and what to ask them
• How to use pain killers, ice, heat and lumbar support belts
Gavin Routledge was awarded a gold medal for Distinction from the British School of Osteopathy. He has practised in London, New Zealand and now runs a clinic, Edinburgh Osteopaths. He is a founding member of the Edinburgh Physical Therapies Forum. He first treated Gavin Hastings when he was suffering from a back problem in the 1994 Scotland vs S. Africa match.
Gavin Hastings is a Scottish hero, he suffered from back pain for 6 years until meeting Gavin Routledge.
"About this title" may belong to another edition of this title.
Book Description Thorsons, 2003. Paperback. Book Condition: Good. Ex Library Book with usual stamps and stickers. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0005366553
Book Description Thorsons 17/02/2003, 2003. Book Condition: used-good. - GREAT BOOK IN GOOD OR BETTER CONDITION, NORMALLY SENT SAME DAY FROM WAREHOUSE. Bookseller Inventory # 7719-9780007147441
Book Description Thorsons, 2003. Paperback. Book Condition: Good. Self Help for Backs: Say Goodbye to Back Pain This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780007147441
Book Description Thorsons 17/02/2003, 2003. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780007147441
Book Description Thorsons, 2003. Paperback. Book Condition: Very Good. In VERY GOOD general condition, with some signs of previous use. Dispatched from the UK daily Another Croaking bargain from the Frog !!!. Bookseller Inventory # mon0001411584
Book Description Thorsons. PAPERBACK. Book Condition: Very Good. 0007147449. Bookseller Inventory # HHH0044758
Book Description Thorsons, 2003. Paperback. Book Condition: Good. Good condition, some are ex-library and can have markings. Bookseller Inventory # GD-000-94-8474008
Book Description Thorsons, 2003. Paperback. Book Condition: As New. Like new condition. Bookseller Inventory # XX-000-94-8474008