The Low-Fat Indian Vegetarian Cookbook: Over 250 Low-fat and Healthy Recipes - Softcover

Baljekar, Mridula

9780007140497: The Low-Fat Indian Vegetarian Cookbook: Over 250 Low-fat and Healthy Recipes

Softcover

ISBN 10: 0007140495 ISBN 13: 9780007140497

Publisher: Thorsons, 2002

A substantial and comprehensive colour illustrated guide to Indian Vegetarian cooking. The recipes, both traditional and modern, have been specially modified to be super low in fat.

The Low-Fat Indian Vegetarian Cookbook contains over 250 low-fat Indian recipes and a 16 page colour section.

India has a great tradition of vegetarian cooking so there is no shortage of delicious meat-free dishes.

Mridula’s extensive range of recipes includes recognised Indian favourites as well as innovative new Indian cuisine. With recipes to fit every occasion and mood there’s something for everyone in this excellent cook book:

Appetisers � Soups � Salads �
� Dipping sauces, marinades and dressings.
� ‘The Rice Bowl’ – fantastic range of ways to cook rice and turn rice into a meal in its own right!
� ‘The Bread Basket’ – traditional Indian breads including ultra low fat flat-breads.
� Vegetables – main courses and side dishes.
� Dishes for celebrations, parties and festivals
� Traditional desserts plus stacks of ideas for luscious fresh fruits.

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Review:

“Mridula Baljekar is the de-mystifier of curry” The Observer
“The cook who spiced up a superstore. She adds spices in an apparently mystic way” Independent on Sunday
“Perfect for the calorie-conscious diner.” Publishers Weekly’
“My husband managed to follow Mridula Baljekar’s recipes with delicious results”- Beverley La Blanc in ‘Weekend Telegraph’
‘A must for all Indian food fans.’ Publishing News
‘a master of low-fat cookery’ Anne Diamond, Daily Mail

From the Back Cover:

LOW-FAT, HEALTHY RECIPES FROM THE WORLD NAME IN INDIAN COOKERY

India is the vegetarian capital of the world, with a proud tradition of vegetarian expertise in the Kitchen. Naturally low in saturated fats, and with maximum use of fresh ingredients, Indian cooking is the natural healthy option. Mridula Baljekar has refined this collection of classic recipes to provide the ultimate in low-fat, full-flavour cooking.

PRAISE FOR MRIDULA BALJEKAR:

"Perfect for the calorie conscious diner"
'Publishers Weekly'

"Mridula Baljekar is the de-mystifier of curry"
'Observer'

"Mridula offers practical and straightforward advice on each cooking technique, unlocking the mystery and allure that surrounds Indian cooking"
'My Weekly'

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