In a Nutshell – Food Combining: A Step-by-step Guide (In a Nutshell: Nutrition S.)

Marsden, Kathryn

Hardcover

ISBN 10: 0007140444 ISBN 13: 9780007140442

Publisher: Element, 2002

This concise and informative guide to the Food Combining programme is easy to follow and teaches you how to improve diet and digestion, increase energy levels, balance body weight and enhance general well-being with natural, everyday foods.

Food combining is the art or science of combining different fresh foods to promote optimum digestion and improve general health. This book introduces the different food groups and provides a breakdown of the various combinations, explaining how and why they work. Healthy meal plans show how foods from different groups can be combined for maximum health-giving results.

Food Combining in a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep. It includes information on:

Health benefits
· The simple approach
· Acid and alkaline balance
· Daily planning

From the Back Cover:

The principle of food combing is that eating protein and starch at the same meal hinders the efficiency of the digestive system, causing incomplete digestion and poor absorption of nutrients. This concise and informative guide to the food combining programme reveals how to improve diet and digestion, increase energy levels, balance bodyweight, and enhance general well-being with natural, everyday foods. The secret of success is to keep things simple.

Food Combining in a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep. It includes:
· Health benefits
· The simple approach
· Acid and alkaline balance
· Daily planning

About the Author:

Kathryn Marsden is a qualified nutritionist, writer and author. She contributes regularly to a range of health and food publications and is a familiar voice on radio and television. Author of numerous highly successful books including Food Combining Diet, she also teaches and lectures in Higher Education.