Items related to Yoga: A Step-by-step Guide (In a Nutshell) (In a Nutshell...
Synopsis
This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.
Yoga In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep. It includes:
A short history of Yoga
• Postures, sequences, and breathing exercises
• Self-help and common ailments
Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching – from healing specific ailments to relieving the frustrations of a stressful lifestyle. This pocket-sized and fully illustrated guide is an invaluable introduction to this profound, life-enhancing therapy.
"synopsis" may belong to another edition of this title.
About the Author
Annie Jones, a founder member of the Life Foundation School of Therapeutics (LFST) which operates from centres in the UK and Netherlands, is one of its leading therapists and Yoga teachers. She is a senior course facilitator at the LFST Health and Training Centre in North Wales.
From the Back Cover
Yoga In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep.
It includes:
• A short history of Yoga
• Postures, sequences, and breathing exercises
• Self-help and common ailments
Yoga began thousands of years ago in India, and has become one of the mainstays of modern alternative health. To harmonize mind, body, and emotions, yoga uses posture, movement, the breath, relaxation, and meditation. The benefits of yoga are far-reaching – from healing specific ailments to relieving the frustrations of a stressful lifestyle. This pocket-sized and fully illustrated guide is an invaluable introduction to this profound, life-enhancing therapy.
"About this title" may belong to another edition of this title.
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Yoga: A Step-By-Step Guide
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Yoga: A Step-by-step Guide (In a Nutshell)
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Hardcover. Condition: Very Good. Yoga: A Step-by-step Guide (In a Nutshell) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780007140404
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Yoga: A Step-By-Step Guide
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Element Books Ltd, Scranton, Pennsylvania, U.S.A., 2002
ISBN 10: 0007140401
ISBN 13: 9780007140404
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Hardcover. Condition: As New. Dust Jacket Condition: As New. As new small hardcover in like jacket. 2002[1998]. 58 pgs fully illustrated in color. Yoga in a nutshell. Nonfiction. 12mo - over 6¾" - 7¾" tall Size: 12mo - over 6¾" - 7¾" tall. Seller Inventory # 005911
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Yoga: A Step-by-step Guide (In a Nutshell)
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Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780007140404
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