Tai Chi In a Box: A Practical Approach to Health and Well-being

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9780007136179: Tai Chi In a Box: A Practical Approach to Health and Well-being

Illustrated introductory 96–page book and 30 full-colour cards pack.

The popular art of Tai Chi is one that gains many followers of all ages. But how can an ancient art have any place in a busy schedule? Tai Chi In a Box introduces Tai Chi to the beginner and explains the benefits this system of exercise and movement can bring to your life. As with all the titles in this series, all the moves are beautifully illustrated on easy-to-use cards, with background information and additional material in the book, making this the perfect introduction to Tai Chi.

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From the Back Cover:

The popular art of Tai Chi is one that gains many followers of all ages. But how can an ancient art have any place in a busy schedule? Tai Chi In a Box introduces Tai Chi to the beginner and explains the benefits this system of exercise and movement can bring to your life. As with all the titles in this series, all the moves are beautifully illustrated on easy-to-use cards, with background information and additional material in the book, making this the perfect introduction to Tai Chi.

About the Author:

Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teaches nationally and internationally.

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