A practical and easy way to use this ancient Indian health system in your everyday life. Just work out your type and follow Bharti’s own beauty therapy, diet and health recommendations to feel fantastic.
Ayurveda is the ancient medical system from India which has been used for more than 5,000 years. Recently, Ayurveda has been brought to the attention of the West and made popular through the work of Deepak Chopra.
This book takes a much needed simple, practical look at how to use Ayurvedic principles for everyday health and beauty care.
There are three main types – (vata) air, (pitta) fire and (kapha) water – and Simply Ayurveda shows how to identify your type based on personality, habits and health symptoms. Includes:
· Food as medicine – 30 delicious recipes
· Ayurvedic herbal remedies and home-made beauty treatments
· Yoga, breathing and meditation
· How to detoxify your system
· Ayurvedic friction massage
· Indian head massage
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‘If you haven’t heard of Ayurveda you soon will. India’s oldest holistic system is a great counterbalance to our stressed-out, polluted lives – Bharti’s fascination with Eastern philosophies began 20 years ago and naturally led her towards Ayurveda.’ Beverley d’Silva, THE SUNDAY TIMES
‘Heady mix of hands-on therapy, Indian mysticism and homespun common sense.’ THE SUNDAY TELEGRAPH
‘Bharti’s knowledge and practise of health and beauty is simply excellent’ Newby Hands, HARPERS & QUEEN
‘What I like about Bharti’s approach to beauty is that it is spiritual as well as practical.’ CHER
‘She has been described as a cross between a Bollywood matron and Lady Thatcher, an ‘awesome force of nature’ and ‘your genuine celebrity guru’...undoubtedly the hottest guru in town.’ DAILY MAIL
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