Softcover

ISBN 10: 0007129610 ISBN 13: 9780007129614

Publisher: Thorsons, 2003

This book contains exercises to tone and firm the body, gently working the muscles and internal organs, and keeping the spine and joints in perfect conditions.

About the Author:

Originally trained as a nurse, Barbara Currie first practised yoga in the 1960's. She was one of the first in the UK to bring yoga to the general public. Formerly a GMTV yoga presenter, she now teaches at her school in Surrey, which caters to over 1400 people per week. Her two latest videos Power of Yoga and 7 Secrets of Yoga have made her the bestselling yoga video presenter in the UK.

Review:

`Barbara is a living endorsement for what keeping fit can do for you.' Woman magazine`the super supple guru who has got us all reaching for our exercise mats.' The Sun`She's a great advert for yoga.' OK! magazine`...a shining example of what yoga can do for you.' Good Health magazine`the UK's first lady of Yoga.' Yorkshire Evening Post