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Synopsis
Barbara Currie, Britain’s number one name in yoga has written her first new book for a decade which promises to be a bestseller. Suitable for beginners through to experts, it allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape.
Barbara Currie, the UK’s best-known yoga video star provides the perfect programme for busy people who want to get in shape after Christmas. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, as well as grow in gracefulness and flexibility. Barbara shows you how.
Suitable for beginners, but with a section of advanced sequences for improvers, the book is suitable for every age group, size or shape.
• Description of yoga poses, with colour photography and 10 minute sequences for effective and enjoyable workouts.
• Specific exercises for toning each major trouble spot of the body
• the 10 minute morning miracle energizer
• Advice on relaxation and diet.
• How to use yoga to counteract specific common health problems.
• Handy, at a glance workout charts.
"synopsis" may belong to another edition of this title.
About the Author
Barbara Currie has been practising yoga for over thirty years and was one of the first to bring yoga to a wider audience. A former GMTV presenter, Barbara also runs a popular and respected yoga school. Her videos have sold over half a million copies in the past three years and the award winning ‘Power of Yoga’ was the best-selling fitness video of 2001. Together with ‘Barbara Currie’s Yoga’ and ‘7 Secrets of Yoga’ it has helped to establish her as one of the biggest names in Yoga today.
From the Back Cover
Barbara Currie, the UK’s best-known yoga video star provides the perfect programme for busy people who want to get in shape after Christmas. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, as well as grow in gracefulness and flexibility. Barbara shows you how.
Suitable for beginners, but with a section of advanced sequences for improvers, the book is suitable for every age group, size or shape.
• Description of yoga poses, with colour photography and 10 minute sequences for effective and enjoyable workouts.
* Specific exercises for toning each major trouble spot of the body
* the 10 minute morning miracle energizer
• Advice on relaxation and diet.
• How to use yoga to counteract specific common health problems.
* Handy, at a glance workout charts.
"About this title" may belong to another edition of this title.
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