From Stress To Success: 10 Steps to a Relaxed and Happy Life: a unique mind and body plan - Softcover

Williams, Xandria

Softcover

ISBN 10: 0007117914 ISBN 13: 9780007117918

Publisher: Thorsons, 2001

Synopsis

Mental techniques and 10 step nutrition plan to transform your life

Although we often feel that stress is caused by external factors, “… my boyfriend makes me stressed!” “… my sales targets are making me stressed!” – it’s actually more useful in the long term for us to recognise that stress is something that comes from within ourselves – it’s a Response.

Each time we get stressed, it is the result of our own unique response to the situation we are in. If we want to eradicate stress, we must learn to discover the real causes of the way we feel. Xandria Williams’ wise and effective 10 step approach shows clearly how we can achieve this.

Work out what you really mean by ‘stressed’ – are you worried? angry? resentful? guilty? dominated? out of control? – and get to the root of your responses.
• Find out how to identify and face up to your worst case scenario.
• Believe in a positive future.
• Set yourself realistic goals.
• Stop worrying about what other people will think of you.
• Understand some of the physical causes of stress – and how to eliminate them.

About this title

About the Author

Xandria Williams is a science based naturopath. A graduate of Imperial College, London University she is qualified in Chemistry, Biochemistry and Geochemistry with additional training in Naturopathy, Nutrition, Botanic Medicine, Homeopathy and Psychotherapy including NLP. She has been in private practice in Australia and London for the past twenty-five years and is currently practising in a clinic in central London.

From the Back Cover

Now you can change the way you react to difficult situations. You can take control of your life and stop feeling stressed.

Is there something in your life that is making you stressed? You'll probably say Yes! It's my boss, my partner, my family! Or its money, work or my health.

However it may surprise you to learn that stress is not caused by such external factors; instead it is a response that comes from within you. Learning to recognise the real, often deeply buried and unconscious, reason for the nature of you particular and unique response is the first step to resolving your problems.

'From Stress to Success' shows you how to identify the root causes of the way you react to situations and gives you invaluable step by step mental techniques and nutritional tips to help you build a calmer, happier and healthier future for yourself.

Xandria Williams helps you to:
• Understand the physical causes of stress on your health
• Discover the emotional response at the root of your stress
• Decide who you are and what you want to be
• Stop worrying about what other people think
• Set yourself realistic and achievable goals
• Believe in and create a positive, stress-free future

You can't change other people. You 'can' change yourself. Discover the excitement of realising that feeling stressed is under your control and you can choose to continue or to stop

Edition details

• Publisher: Thorsons
• Publication date: 2001
• Language: English
• ISBN 10: 0007117914
• ISBN 13: 9780007117918
• Binding: Paperback
• Number of pages: 368