Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings

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9780007116201: Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings

This is a unique and inspiring new book combining the two traditional Indian approaches to health and healing--Yoga and Ayurveda--and explaining the beneficial effects of Yoga through the principles of Ayurveda.

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About the Author:

Mira Mehta began Yoga as a child with B.K.S. Iyengar. She studied Sanskrit and Indian Philosophy at Oxford University and, following many years of teaching, gives lecture tours in Europe and the US, and Yoga workshops both in the UK and abroad. She is the organiser and principal teacher of The Yogic Path courses in London and writes regularly for Yoga & Health magazine. Previously published titles include the best-selling Yoga: The Iyengar Way and How to Use Yoga.

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Mira Mehta
Published by Thorsons (2002)
ISBN 10: 0007116209 ISBN 13: 9780007116201
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Mehta, Mira
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