Items related to Fitness Training (SAS Active Library)
Synopsis
Part of an exciting new series which presents a range of SAS skills for a civilian readership, The SAS Active Library: Fitness is a compact but detailed manual for improving your fitness, based on the training techniques of the elite of the British Army.
The training regimes featured have been adapted for a wider audience from those issued to members of the armed forces preparing for SAS selection. They are not just about heaving weights and grunting but also cover diet-management, improving stamina and avoiding injury – elements that are relevant to anyone undertaking an exercise or fitness programme.
Throughout the book, the emphasis is on progressive and cumulative exercise regimes, following on from a realistic self-assessment of current fitness levels. The training routines are re-inforced with dietary and weight-reduction advice. The book also provides a detailed insight into SAS selection processes and suggests typical training programmes that build to enable the reader to achieve the level of fitness required by the regiment.
The SAS Active Library: Fitness has something for everyone seeking to improve their fitness and lifestyle from whatever level.
"synopsis" may belong to another edition of this title.
About the Author
Barry Davies served with the SAS for 18 years and was awarded the BEM for his part in the ending of a terrorist hijack of a German airliner in Mogadishu in the mid 1970s. Since leaving the regiment, he has become a professional writer, with much of his literary output based on his military experiences
From the Back Cover
Part of an exciting new series which presents a range of SAS skills for a civilian readership, The SAS Active Library: Fitness is a compact but detailed manual for improving your fitness, based on the training techniques of the elite of the British Army.
The training regimes featured have been adapted for a wider audience from those issued to members of the armed forces preparing for SAS selection. They are not just about heaving weights and grunting but also cover diet-management, improving stamina and avoiding injury – elements that are relevant to anyone undertaking an exercise or fitness programme.
Throughout the book, the emphasis is on progressive and cumulative exercise regimes, following on from a realistic self-assessment of current fitness levels. The training routines are re-inforced with dietary and weight-reduction advice. The book also provides a detailed insight into SAS selection processes and suggests typical training programmes that build to enable the reader to achieve the level of fitness required by the regiment.
The SAS Active Library: Fitness has something for everyone seeking to improve their fitness and lifestyle from whatever level.
"About this title" may belong to another edition of this title.
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SAS Active Library - Fitness Training
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780007102297
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SAS Active Library - Fitness Training
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. SAS Active Library - Fitness Training This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780007102297
Quantity: 1 available
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Fitness Training
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. illustrated edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP78461227
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SAS Active Library â" Fitness Training (SAS Active Library S.)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Previous owners name. Seller Inventory # rev6948017074
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Fitness Training (SAS Active Library)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001481792
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SAS Active Library: Fitness Training
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9780007102297. Seller Inventory # 9088395
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SAS Active Library - Fitness Training
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M00007102291-V
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Fitness Training
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. illustrated edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 10813237-75
Quantity: 1 available
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Sas Active Library Fitness Training
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.79. Seller Inventory # G0007102291I3N00
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Sas Active Library Fitness Training
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.79. Seller Inventory # G0007102291I3N00
Quantity: 1 available