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Synopsis
Simple Steps to deal positively with anger and frustration.
"synopsis" may belong to another edition of this title.
Review
“Sensible, practical, and exceedingly useful!.”
Claire Rayner
From the Back Cover
Anger is a very natural response to hurt, frustration, bereavement, loss or threat.
But it can also be a damaging response, and unless we deal with it effectively the results can be highly destructive. We might take our feelings out on people we love, we may feel violent or we may turn our anger in on ourselves – feel regret, guilt, bitterness or even apathy. Because this is an emotion we often try to hide from ourselves, as well as from others; often we are not aware of quite how deep our anger runs.
In this fully revised and updated edition of her easy-to-read classic, Gael Lindenfield explains:
· The effects of anger on our bodies and minds
· Strategies for preventing the build-up of frustration
· How to deal assertively with problems of buried and misdirected anger
· How to keep calm when faced with outbursts
'Sensible, practical and exceedingly useful.'
CLAIRE RAYNER
"About this title" may belong to another edition of this title.
- PublisherThorsons
- Publication date2000
- ISBN 10 0007100345
- ISBN 13 9780007100347
- BindingPaperback
- LanguageEnglish
- Number of pages224
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Managing Anger
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Managing Anger: Simple Steps to Dealing with Frustration and Threat
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Managing Anger: Simple Steps to Dealing with Frustration and Threat
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Managing Anger
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Managing Anger
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Managing Anger: Simple Steps to Dealing with Frustration and Threat
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Managing Anger: Simple Steps to Dealing with Frustration and Threat
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Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR001493146
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Managing Anger
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Managing Anger
Published by
Thorsons March 2001, 2001
ISBN 10: 0007100345
ISBN 13: 9780007100347
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Managing Anger: Simple Steps to Handling Your Temper
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Softcover. Condition: Bon. Traces de pliures sur la couverture. Edition 2000. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Traces of creases on the cover. Edition 2000. Ammareal gives back up to 15% of this item's net price to charity organizations. Seller Inventory # E-180-810
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