80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Fitzgerald, Matt; Warden, David
Language: English
Published by Balance, 2018
- Softcover
- Used
Seller: Booked Experiences Bookstore, Burlington, ON, CanadaBooked Experiences Bookstore
AbeBooks seller since January 2, 2004
Condition: Used - Near fine
£ 10.08
Quantity: 1 available
Add to basketItem description from seller
pgs.308 with index clean tight copy with slight rubbing to extremities.
Seller Inventory # 289515
- Title
- 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Author
- Fitzgerald, Matt; Warden, David
- Publisher
- Balance
- Publication year
- 2018
- Condition
- Near Fine
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0738234680
- ISBN 13
- 9780738234687
- Dimensions
- 8vo - over 7¾ - 9¾" tall
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn''t smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.
In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
"Synopsis" may belong to another edition of this title.
About the Author
David Warden is an internationally recognized endurance coach and author. Owner of a successful independent triathlon coaching business, David is also a co-head coach of Team IronCowboy. His current and former clients include a duathlon age-group world champion, a Guinness world record holding triathlete, and multiple full and Ironman 70.3 World Championship qualifiers. David's personal athletic resume includes thirty-four triathlon and duathlon victories and the top American finisher at Ironman Mallorca 70.3. David lives with his wife and three children in Utah.
"About the title" may belong to another edition of this title.
Booked Experiences Bookstore
Burlington, ON, Canada
AbeBooks seller since January 2, 2004
Shipping rates from Canada to U.S.A.
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Booked Experiences Bookstore
ON, Canada
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