8 Keys to Brainā Body Balance (8 Keys to Mental Health)
Scaer, Robert
ISBN 10: 0393707474 ISBN 13: 9780393707472
Published by W. W. Norton & Company (edition Illustrated), 2012
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About this Item
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Synopsis:
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with an explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
About the Authors:
Robert Scaer, MD, a board-certified neurologist with forty years of clinical experience, lives in Louisville, Colorado.
Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: 8 Keys to Brainā Body Balance (8 Keys to ...
Publisher: W. W. Norton & Company (edition Illustrated)
Publication Date: 2012
Binding: Paperback
Condition: Very Good
Edition: Illustrated.
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