The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
Zinczenko, David; Moore, Peter
ISBN 10: 1623361605 ISBN 13: 9781623361600
Published by Rodale Books, 2013
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Synopsis:
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want - as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. And by focusing on 8 critical, nutrient-rich Power foods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold.
About the Author: DAVID ZINCZENKO is the New York Times bestselling author of Cook This, Not That! and The New Abs Diet. He is former editor in chief of Men's Health.PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health
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Title: The 8-Hour Diet: Watch the Pounds Disappear ...
Publisher: Rodale Books
Publication Date: 2013
Binding: paperback
Condition: Good
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The 8-Hour Diet : Watch the Pounds Disappear Without Watching What You Eat!
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ISBN 10: 1623361605
ISBN 13: 9781623361600
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