The 8-Hour Diet

David Zinczenko, Peter Moore

ISBN 10: 1623361605 / ISBN 13: 9781623361600

Published by Rodale Press Inc., US, 2013

About this Item

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want - as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. And by focusing on 8 critical, nutrient-rich Power foods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold.

Seller Inventory # LU-9781623361600

Bibliographic Details

• Title: The 8-Hour Diet
• Publisher: Rodale Press Inc., US
• Publication Date: 2013
• Language: English
• ISBN 10: 1623361605
• ISBN 13: 9781623361600
• Binding: Paperback
• Condition: New
• Weight: 413 grams

About this title

Synopsis

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want - as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. And by focusing on 8 critical, nutrient-rich Power foods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold.

About the Author

DAVID ZINCZENKO is the New York Times bestselling author of Cook This, Not That! and The New Abs Diet. He is former editor in chief of Men's Health.PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health