What if social anxiety no longer defined the boundaries of your everyday life? In this comprehensive guide, you will learn step by step how to reclaim your life and shape it in a self-determined way. The book combines sound psychological findings, tried-and-tested methods of cognitive behavioral therapy and elements of mindfulness and meditation to create a holistic program that will accompany you on your journey.

What can you expect in concrete terms?

Background and causes: Find out how social anxiety arises and what maintains it - from biological foundations to family and social influences.
Breaking negative thought cycles: Learn to question your innnner beliefs with practical exercises and transform them into constructive, more realistic thoughts.
Exposure and small steps: Develop strategies to venture into anxiety-inducing situations in a targeted and cautious way - always at your own pace, without overwhelming yourself.
Mindfulness and self-care: find ways to calm your body and mind through breathing techniques, mindful daily rituals and targeted relaxation exercises.
Communication and social skills: Discover how to approach conflicts constructively, master small talk and networking more courageously and feel more confident in contact with others step by step.
Support and networking: Get tips on involving friends and family, seeking professional help and working in support groups.
Sustainable perspective: Look ahead and shape your life beyond fear: with a sense of purpose, growth goals and a new, positive vision for your future.

What makes this book stand out?

Holistic approach: The focus here is not only on "treating" the anxiety, but also on your personal growth, your strengths and values.
Practical relevance: Thanks to specific step-by-step instructions, checklists and exercises, you can put what you have learned into practice straight away.
Motivating writing style: You are not left alone at any point, but encouraged to become active with constructive examples and a friendly tone.
Structured content: The chapters build on each other logically and guide you from understanding your anxiety to active change and a new attitude towards life.

Whether you are already suffering from mild insecurity or feel that your social anxiety is blocking all areas of your life - this book is your companion for developing your inner strength and breaking new ground. Take the first step towards an open, fulfilling life and discover that there is far more to you than your anxiety has led you to believe.

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PBShop.store UK

Fairford, GLOS, United Kingdom

5-star seller

AbeBooks seller since June 11, 1999

Shipping rates from United Kingdom to U.S.A.

Item	10 to 20 business days	10 to 20 business days
First item	£ 3.29	£ 3.29

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**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…

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7 steps to freedom

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