7 Weeks to 50 PullUps Strength
Stewart, Brett
ISBN 10: 1569759219 ISBN 13: 9781569759219
Published by Ulysses Press, 2011
Used
Soft cover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 20 December 2007
This specific item is no longer available.
About this Item
Description:
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00099559832
Synopsis:
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time. . . the pull up.
Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:
• Instructions on how to do a perfect pull-up
• Easy-to-follow progressive training programs
• Challenging pull-up variations
About the Author: Brett Stewart is a personal trainer and fitness author.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: 7 Weeks to 50 PullUps Strength
Publisher: Ulysses Press
Publication Date: 2011
Binding: Soft cover
Condition: Very Good