60 Ways to Relieve Stress in 60 Sec
Language: English
Published by Workman Publishing, 1993
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 4.96
Quantity: 3 available
Add to basketSeller Inventory # CIN1563053381G
- Title
- 60 Ways to Relieve Stress in 60 Sec
- Author
- Manning Rubin
- Publisher
- Workman Publishing
- Publication year
- 1993
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1563053381
- ISBN 13
- 9781563053382
- Illustrator
- Frahm, Paul
Cheaper than two weeks in Maui, Saner than primal screaming, and more practical than a dry martini, 60 Ways to Relieve Stress in 60 Seconds delivers exactly what it promises-60 short, proven techniques to reduce stress in a minute or less. Developed by Manning Rubin and whimsically illustrated by Paul Frahm-both executives in advertising, the industry that virtually invented stress-here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus a person's energy. There's even a stress tester on the cover for before-and-after verification. So the next time the patch shows red, try #18: Drink a glass of water by using exactly 30 sips. Or when your presentation is overdue and the numbers refuse to add up, try #45: Pretend you're a newscaster covering a story, any story. Describe it as a TV newsperson would. It really works. 128,000 copies in print.
"Synopsis" may belong to another edition of this title.
From the Back Cover
Now you can do something about stress when it happens. Call them distraction exercises, cognitive therapy, or mental calisthenics, here are 60 playful yet effective techniques that block the stress cycle before it threatens to engulf you.
Best of all, each can be done anywhere, at any time, with no special equipment required. In fact, after a while you won't even need the book.
Includes 10 exercises especially for the home.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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