52 SEMANAS DE ZEN
Language: Portuguese
Published by Independently published, 2026
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 16.73
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798172509483
- Title
- 52 SEMANAS DE ZEN
- Author
- Chen, Jun Ming
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- Portuguese
- ISBN 13
- 9798172509483
- Item weight
- 320 grams
A cabeça não para. Você deita para dormir e o dia inteiro passa de novo. Termina uma coisa e a lista já cresceu outra vez. Em algum momento a calma virou só mais um item dessa lista, e ele se afasta cada vez mais.
52 Semanas de Zen segue outro caminho. Um capítulo curto por semana, durante um ano inteiro. Cada semana começa com uma história de ensinamento da tradição zen, recontada em palavras simples e atuais, e termina com uma pequena prática que você leva por sete dias comuns.
Como é uma semana
- Uma história de ensinamento curta, lida em poucos minutos
- Uma ideia da tradição zen, traduzida em sabedoria do dia a dia, sem jargão
- Uma pequena prática de atenção plena para uma vida cheia, na mesa de trabalho, no ônibus, na pia da cozinha
- Uma única frase-âncora para carregar até o fim da semana
- à noite os pensamentos se atropelam e a sua mente não sossega
- o estresse e a tensão já viraram o barulho de fundo dos seus dias
- você já tentou parar de pensar demais pensando ainda mais nisso
- você quer começar a meditar, mas todo livro de zen pede mais tempo do que você tem
- o budismo zen, os koans e os velhos mestres despertam sua curiosidade, e você procura uma porta de entrada suave
- já disseram para você soltar os pensamentos negativos, e você quer saber o que isso significa numa terça-feira qualquer
- Mente de principiante, reencontrar o momento presente sem o filtro do hábito
- Ação sem esforço, fazer o trabalho sem aquele segundo trabalho, exaustivo, de brigar consigo mesmo
- Deixar ir, como são a aceitação e o não apego quando o dia se recusa a cooperar
- Quietude e profundidade, a paz interior que sobra quando o barulho enfim é deixado de lado
Um livro diário se lê. Um livro semanal se vive.
Sete dias bastam para uma ideia encontrar uma discussão de verdade, um prazo de verdade, e é aí que uma prática começa a agir.
Cinquenta e duas semanas depois, você não tem cinquenta e dois fatos na mão, e sim um hábito de atenção e mais resiliência emocional.
As histórias vêm da tradição viva do zen e dos mestres que a carregaram, entre eles Joshu, Dogen, Bodhidharma e Ryokan, recontadas com liberdade em vez de citadas.
Um presente pensado para quem vive sob pressão, uma lembrança discreta de aniversário: um livro que pede alguns minutos honestos em vez de um estilo de vida novo.
Sobre o autor. Jun Ming Chen escreve livros sobre zen e sobre as tradições contemplativas mais antigas, para quem não pretende deixar a vida comum.
Role para cima, comece pela semana um e dê a si mesmo um ano mais tranquilo.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 4.16 | £ 4.16 |
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