50 Recettes Macros
Language: French
Published by Amazon Digital Services LLC - Kdp, 2026
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 15.28
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller Inventory # L0-9798181261990
- Title
- 50 Recettes Macros
- Author
- Makro
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- French
- ISBN 13
- 9798181261990
- Item weight
- 177 grams
- Series
- Book 4 of 4: Perdre du poids sans se priver : Comprendre les macros, créer son plan alimentaire et perdre du poids durablement
Tu veux manger mieux sans te compliquer la vie ? Ce livre est fait pour toi.
Oublie les recettes compliquées, les régimes stricts et les heures passées en cuisine.
Avec 50 recettes macros, découvre une approche simple, flexible et durable pour manger équilibré tout en continuant à te faire plaisir.
Dans ce livre, tu trouveras :- 50 recettes simples et rapides à préparer
- Des repas adaptés à la vraie vie
- Les calories et macros détaillées pour chaque portion
- Un système flexible basé sur l'équilibre alimentaire
- Des recettes accessibles avec des ingrédients du quotidien
Ici, pas de cuisine compliquée.
Tu trouveras des plats que tu peux réellement préparer au quotidien : pizzas, burgers, wraps, salades complètes, plats familiaux, desserts gourmands et bien d'autres recettes pensées pour allier plaisir et équilibre.
Chaque recette inclut :- Calories
- Protéines
- Glucides
- Lipides
Tu sauras exactement ce que tu manges, sans avoir besoin de passer des heures à calculer.
Bien plus qu'un simple livre de recettesCe livre t'aidera à :
- Structurer facilement tes repas
- Gagner du temps au quotidien
- Éviter les erreurs alimentaires les plus fréquentes
- Devenir autonome dans la gestion de ton alimentation
- Atteindre tes objectifs sans frustration
La méthode Makro repose sur un principe simple :
L'équilibre global compte plus que la perfection.
Tu peux manger varié, te faire plaisir et progresser durablement sans éliminer tes aliments préférés.
Ce livre est idéal pour :- Les débutants qui veulent mieux manger
- Les personnes actives qui manquent de temps
- Les sportifs qui souhaitent suivre leurs macros
- Toute personne recherchant une alimentation simple, équilibrée et durable
Grâce à ce livre, tu ne te demanderas plus chaque jour quoi manger. Tu disposeras de recettes concrètes, rapides et savoureuses pour construire une alimentation que tu pourras réellement tenir sur le long terme.
Mange mieux. Simplifie ton quotidien. Atteins tes objectifs sans frustration.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 3.29 | £ 3.29 |
Payment methods
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