5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
Dillard-Wright, David
ISBN 10: 1440529795 ISBN 13: 9781440529795
Published by Adams Media, 2011
Used
Soft cover
From
More Than Words, Waltham, MA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 30 November 2010
This specific item is no longer available.
About this Item
Description:
. . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Seller Inventory # WAL-I-2b-002777
Synopsis:
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime mini-enlightenments that can create a lifetime of joy, peace, and serenity.
About the Author: David B. Dillard-Wright PhD, teaches philosophy, religion, and ethics at the University of South Carolina - Aiken. Heidi E. Spear is on the teaching faculty at Kripalu Center for Yoga & Health. Paula Munier is a writer, yoga teacher, and founder of Still Breathing Yoga.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: 5-Minute Mindfulness: Simple Daily Shortcuts...
Publisher: Adams Media
Publication Date: 2011
Binding: Soft cover
Condition: Like New
Top Search Results from the AbeBooks Marketplace
Stock Image
5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly. Seller Inventory # Q-02-4152
Stock Image
5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00089127093
Stock Image
5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1440529795I4N00
Stock Image
5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1440529795I4N00
Stock Image
5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1440529795I4N00
Stock Image
5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1440529795I4N00
Stock Image
5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
Seller: YESIBOOKSTORE, MIAMI, FL, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: As New. Seller Inventory # 1440529795-VB
Stock Image
5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1440529795