5-Minute Mindfulness : Simple Daily Shortcuts to Transform Your Life
Dillard-Wright, David B., Spear, Heidi E., Munier, Paula
ISBN 10: 1440529795 ISBN 13: 9781440529795
Published by Adams Media Corporation, 2011
Used
Soft cover
From
Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 3 August 2006
This specific item is no longer available.
About this Item
Description:
Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 39102324-6
Synopsis:
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime mini-enlightenments that can create a lifetime of joy, peace, and serenity.
About the Author: David B. Dillard-Wright PhD, teaches philosophy, religion, and ethics at the University of South Carolina - Aiken. Heidi E. Spear is on the teaching faculty at Kripalu Center for Yoga & Health. Paula Munier is a writer, yoga teacher, and founder of Still Breathing Yoga.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: 5-Minute Mindfulness : Simple Daily ...
Publisher: Adams Media Corporation
Publication Date: 2011
Binding: Soft cover
Condition: Very Good
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