The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out
Language: English
Published by Callisto (edition ), 2019
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Fair
£ 4.38
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The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
Seller Inventory # 1646112911-7-1
- Title
- The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out
- Author
- Peterson MS NCC, Tanya J.
- Publisher
- Callisto (edition )
- Publication year
- 2019
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646112911
- ISBN 13
- 9781646112913
Write off your anxiety with fast and effective journal prompts
Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts--so you can breathe a little easier.
Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page.
The 5-Minute Anxiety Relief Journal offers:
- Positive and inspirational--The prompts take just 5 minutes, so you'll have no problem doing them regularly.
- Whenever and wherever--The design is undated, leaving you free to fill in any of the prompts at any time.
- Practicing mindfulness--The simple meditation exercises will teach you to stay centered if you start to spiral out.
You're just 5 minutes away from the path to less anxiety.
"Synopsis" may belong to another edition of this title.
About the Author
TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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