These meditations support the tasks detailed in the book Purna Asatti: A Roadmap To A Better Life Through Complete Connection. These meditations can be used alone, or with the roadmap for additional support. Start with Stage One and work your way forward, using the meditations to enhance and accelerate your personal development. Each meditation includes guidance on what to focus on, what postures work best, how to be present, as well as a journey specific to that task and how to take the results with you into your daily life.

TABLE OF CONTENTS

Introduction: Your Personal Development Journey And How To Use These Meditations

Stage One: Grounding Yourself - Connecting To Your Time, Attention And Spaces

Stage One: Connecting To The Emotional Roots Of Your Choices

Stage One: Trusting Yourself

Stage One: Trusting Your River

Stage Two: Connecting To Experiences

Stage Two: Connecting To Your Needs

Stage Two: Connecting To Your Body - Sleep, Regeneration And Movement

Stage Two: Manifesting - A Comprehensive And Simple Guide

Stage Two: Manifesting Struggle - Swimming Against Your River

Stage Three: Connecting To Your Sexuality - Mind, Body And Energy

Stage Three: Connecting To Yourself - You Are More Than Your Needs And Wants

Stage Three: Connecting To Others - Seeing Their Humanity Through Their Needs

Stage Three: Connecting To Your Internal Energy And Feelings

Stage Three: Connecting To Your Money - Getting Out Of Debt

Stage Four: Connecting To Yourself - Recognizing And Removing Negative Patterns

Stage Four: Connecting To Your Ideology - Define Your Ideology And Put It Into Practice

Stage Four: Connecting To Your Money - Solidifying Your Savings Engine

Stage Five: Connecting To Others - Seeing Their Humanity Through Their Ideology

Stage Six: Connecting To Yourself - Taking Responsibility For Your Life

Stage Six: Connecting To Your Body - Setting Goals And Making Progress

Stage Six: Connecting To Yourself - Forgiving And Accepting Yourself As Human

Stage Six: Connecting To Your Heart - Breaking The Trance Of Unworthiness

Stage Six: Connecting To Others - Seeing Yourself In Others

Stage Six: Connecting To Others - Forgiving And Accepting Others As Human

Stage Seven: Connecting To Your Faith Through Questioning

Stage Seven: Connecting To Doubt - Questioning Everything

Stage Seven: Connecting To Yourself - Healing Your Scars

Stage Seven: Connecting To Yourself - Identifying And Replacing Limiting Beliefs

Stage Seven: Connecting To The Infinite Silence / Divine

Stage Eight: Connecting To Universal Truths

Stage Eight: Connecting To The Universe Or Divine - Letting Go Of Knowing

Stage Eight: Connecting To The Silent Observer

Stage Eight: Connecting To Your Purpose - Methods For Finding It

Stage Eight: Connecting To Your Reality - Designing Your Future

Stage Eight: Connecting To Others - Seeing Their Truth

Stage Nine: Connecting To This Moment - Presence, Mindfulness And Intuition

Stage Nine: Connecting Completely To Your Partner

Stage Nine: Connecting To The One Consciousness

Stage Nine: The Big Bang And The One Consciousness (A Thought Experiment)

Stage Nine: Connecting To Your Intellect - Building Skills For Your Purpose

Stage Ten: Connecting To Higher Wisdom - Beyond Intuition

Stage Ten: Connecting To The Oneness And Your Influence

Stage Eleven: Connecting To Your Reality - E=mc2

Stage Eleven: Seeking Complete Connection

Support For Your Journey

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