The 4-Weeks Path to Better Balance: A 28-Day Practical Guide to Rest, Resilience, Boundaries, Purpose, and a More Balanced Life
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 19.28
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798194870875
- Title
- The 4-Weeks Path to Better Balance: A 28-Day Practical Guide to Rest, Resilience, Boundaries, Purpose, and a More Balanced Life
- Author
- SWITCH, BBG
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798194870875
Are you exhausted from trying to do it all perfectly?
We have been sold an exhausting lie about "work-life balance." We are told that if we just wake up earlier, download the right productivity app, and force ourselves into a perfectly color-coded calendar, we will finally feel at peace.
But life is not a pie chart you can divide equally. Life is messy, demanding, and constantly changing. If you feel like you are walking a tightrope—and one dropped ball will ruin everything—you don't need another time-management hack. You need a completely new approach.
The 4-Weeks Path to Better Balance is not a generic motivational guide; it is a lifeline. Designed for real, busy people—from burned-out students to overwhelmed professionals and caregivers—this practical 28-day blueprint teaches you how to stop managing your time and start protecting your energy.
Through beautifully illustrated, easy-to-follow exercises and bite-sized daily challenges, you will embark on a four-week journey to reclaim your peace of mind:
-
WEEK 1: Ground Your Body. Discover the "Architecture of Rest" and learn simple, line-drawn movement practices that fit seamlessly into a busy day—no extreme gym routines required.
-
WEEK 2: Clear Your Mind. Stop your brain from racing at 2:00 a.m. using the "Brain Dump Protocol," and learn to set digital boundaries without giving up your phone entirely.
-
WEEK 3: Harmonize Your World. Master the art of the Graceful "No." Get exact, word-for-word scripts to confidently decline requests, stop people-pleasing, and eliminate guilt.
-
WEEK 4: Integrate for Life. Build your "Minimum Viable Balance"—a flexible, stress-proof system that keeps you grounded even when life throws you a massive curveball.
You cannot out-schedule a tired body, and you cannot out-think an overloaded mind. It is time to step off the tightrope.
Whether you need to recover from burnout, redefine your priorities, or simply find an hour of quiet in your day, this book will show you the way.
Stop trying to do everything perfectly. Start living intentionally.
Scroll up and click "Buy Now" to begin your 28-day journey today!
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.99 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.