The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
Language: English
Published by Althea Press, Emeryville, CA, 2019
- Softcover
- Used
Seller: BookEnds Bookstore & Curiosities, Ojai, CA, U.S.A.BookEnds Bookstore & Curiosities
AbeBooks seller since July 14, 2016
Condition: Used - As new
£ 5.40
Quantity: 1 available
Add to basketItem description from seller
As New condition Softcover includes Resources, References and Index, 123 pages. The exception to the condition is the top corner is creased throughout. Publisher's overstock copy.
Seller Inventory # 009393
- Title
- The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Author
- Dittoe Barrett PhD, Sara
- Publisher
- Althea Press, Emeryville, CA
- Publication year
- 2019
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1641524693
- ISBN 13
- 9781641524698
Put insomnia to bed in just 4 weeks.
If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news--addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.
With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
The 4-Week Insomnia Workbook includes:
- The science of sleep--Learn everything you need to know about insomnia, including the primary types and common causes.
- A 4-week program--Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you.
- Proven strategies--Try stimulus control therapy, designate a specific worry time, meditate, and much more--this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need.
Understand the underlying causes of insomnia and overcome them--with The 4-Week Insomnia Workbook.
"Synopsis" may belong to another edition of this title.
About the Author
SARA DITTOE BARRETT, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapies and mindfulness for a wide range of presenting issues, particularly sleep, mood, anxiety disorders and OCD, and chronic pain and illness. She works in private practice in Chicago, Illinois.
"About the title" may belong to another edition of this title.
BookEnds Bookstore & Curiosities
Ojai, CA, U.S.A.
AbeBooks seller since July 14, 2016
Shipping rates within U.S.A.
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