- Softcover
- New
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
AbeBooks seller since June 10, 2025
Condition: New
£ 18.53
Quantity: 3 available
Add to basketItem description from seller
Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm.
Seller Inventory # LU-9780717197323
- Title
- The 4-7 Zone
- Author
- Colman Noctor
- Publisher
- Gill, IE
- Publication year
- 2023
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0717197328
- ISBN 13
- 9780717197323
- Item weight
- 405 grams
- Dimensions
- 15.3 x 2.4 x 23.3 cm
Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.
In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm
"Synopsis" may belong to another edition of this title.
About the Author
Colman Noctor is a child and adolescent psychotherapist with St Patrick’s Mental Health Services. He specialises in the treatment of emotional disorders. As a self-confessed technology addict himself he has a keen interest in the effects of contemporary media on child development and mental health.<br /><br />Colman is a frequent contributor to national media, including The Irish Times, The Irish Independent and Newstalk’s ‘Moncrieff ’, ‘Talking Point’ and ‘The Right Hook’. He was recently interviewed at Dublin’s Web Summit where he discussed how the internet is changing our world and how we prepare our children for a future that we can’t even imagine. He also contributed to the RTé documentary ‘We Need to Talk About Porn’. <br /><br />He lives in County Wicklow with his wife and three children.
"About the title" may belong to another edition of this title.
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Rarewaves USA
10100 West Sample Road, Ste 101
Coral Springs, FL U.S.A. 33065
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