365 Self-Care Activities for Women: Your Daily Guide to Well-being
Ross, Sandy R.
ISBN 10: 1763637816 ISBN 13: 9781763637818
Published by Book & Bat Publishing, 2024
Used
Soft cover
From
Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
Description:
This copy has clearly been enjoyedâ expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1763637816.A
Synopsis:
Some days, your brain is already full. Planning one more thing—even for yourself—feels like too much.
That’s exactly why this book works.
365 Self-Care Activities for Women makes self-care simple. You don’t need a plan, a routine, or a perfect morning. Just open to any page and choose one thing.
Each activity tells you:
- What it helps with
- How long it takes
- What you need (often, nothing)
- How to do it—step by step
- And, if you want it—space to reflect
Made for Real Life
Whether you have five minutes or an hour, you’ll find something that fits.No pressure. No guilt. Just small ways to feel better—physically, mentally, emotionally, or spiritually.
You don’t need to get it “right.” You just need somewhere to start.
What’s Inside
The first part of the book helps you understand what self-care really means and how to make it part of your day. Then you’ll get 365 activities across eight areas of life—from your body and emotions to money, work, and relationships.Do one. Do a few. Do them out of order.
The only permission you need is your own! Give yourself just one page, one step, one moment to breathe.
Order your copy today.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: 365 Self-Care Activities for Women: Your ...
Publisher: Book & Bat Publishing
Publication Date: 2024
Binding: Soft cover
Condition: acceptable
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