365 Days of Calm (Hardcover)
Language: English
Published by Summersdale Publishers, Chichester, 2022
- Hardcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 11.93
Quantity: 1 available
Add to basketItem description from seller
Hardcover. Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:- Use breathing techniques and meditation to help you feel grounded- Practise mindfulness to avoid catastrophizing- Improve your health and well-being for a happier mindAs well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person. And. relax Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to: Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781800074439
- Title
- 365 Days of Calm (Hardcover)
- Author
- Robyn Martin
- Publisher
- Summersdale Publishers, Chichester
- Publication year
- 2022
- Condition
- new
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1800074433
- ISBN 13
- 9781800074439
Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.
Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
- Use breathing techniques and meditation to help you feel grounded
- Practise mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind
As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.
Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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