The 330Method : 30 Days to Breakthrough: A Journey of Breath, Healing, and Hope

Language: English

Published by Amazon Digital Services LLC - Kdp Jan 2026, 2026

9798197906595

Series: Book 3 of 3 - 330Method

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

£ 30.95

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Item description from seller

Neuware - What if 30 seconds of breath could change everything The 330Method(R) is a 30-day self-awareness journey designed for real life, especially the messy parts. Through micro-practices of breath, reflection, and habit-building, this book helps you reclaim your attention, soothe your nervous system, and rewire your life from the inside out.BORN FROM NECESSITY: Alicia Harrington created the 330Method(R) during one of the hardest moments of her life, when her child faced severe anxiety and panic attacks, her ex-husband lay in a coma, and she needed a tool that worked in seconds, not hours. What started as a lifeline became a method that transforms chaos into clarity.WHAT YOU'LL LEARN: - The 30-60-90 Self-Audit: A simple practice to check in with your Emotions (30 sec), Cognition (60 sec), and Behavior (90 sec)- Emotional Awareness: How to identify, name, and regulate emotions without suppressing or overreacting- Cognitive Clarity: How to catch distorted thinking, reframe unhelpful thoughts, and speak to yourself with compassion- Behavioral Change: How to interrupt autopilot patterns and choose actions that align with your values- InnerSync(TM) How to integrate all three pillars so your thoughts, emotions, and behaviors work together instead of against youHOW IT WORKS: Over 30 days, you'll practice self-awareness through guided exercises, reflection prompts, and real-world application. Each day builds on the last, teaching you to pause, check in, and choose your response instead of reacting on autopilot.This isn't about perfection. It's about practice. And practice changes everything.WHO THIS IS FOR: This book is for anyone who's ever felt overwhelmed, stuck in cycles they can't break, or desperate for a way back to themselves. Whether you're managing anxiety, navigating transitions, breaking old patterns, or simply trying to stay present, this method meets you where you are.WHAT MAKES THIS DIFFERENT: No meditation cushion required. No hour-long journaling sessions. No complex theories. Just simple, accessible practices you can do anywhere, in a parking lot, during a work break, in the middle of a panic attack, or when you just need to breathe.Because even 30 seconds of breath can change everything.INCLUDES: - 30 days of guided exercises and reflection prompts- Complete instructions for the 30-60-90 Self-Audit- Tools for emotional regulation, cognitive reframing, and behavior change- Real-life application for stress, anxiety, and overwhelm.…

Seller Inventory # 9798197906595

Title
The 330Method : 30 Days to Breakthrough: A Journey of Breath, Healing, and Hope
Author
Aly Harrington
Publisher
Amazon Digital Services LLC - Kdp Jan 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798197906595
Item weight
839 grams
Dimensions
279x216x19 mm
Series
Book 3 of 3: 330Method

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
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E-Mail: abebooks@aha-buch.de
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