30 Days to a Calmer You (Paperback)
Language: English
Published by Publishdrive, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 12.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. 30 Days to a Calmer You is a transformative guide for anyone struggling with the relentless pace of modern life. In a world overflowing with noise, tension, and uncertainty, this book offers a clear and compassionate roadmap back to peace, clarity, and emotional balance. Over the course of 30 carefully designed days, you'll embark on a mindful journey to reduce stress, manage anxiety, and rediscover calm through reflection and purposeful living. Each day presents an inspiring theme, a mindfulness exercise, and a moment for personal insight-creating a holistic path that feels both practical and deeply personal. With warmth and wisdom, author Mostafizar Rahman guides readers to slow down, breathe, and reconnect with what truly matters. His approach blends the empathy of a friend with the precision of a mindfulness coach, helping readers build resilience, emotional clarity, and inner peace-one mindful day at a time. Whether you're facing burnout, seeking a mindful reset, or simply longing for a calmer rhythm to your days, 30 Days to a Calmer You will help you cultivate serenity from within and reclaim the quiet strength of a peaceful mind. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9789843585226
- Title
- 30 Days to a Calmer You (Paperback)
- Author
- Mostafizar Rahman
- Publisher
- Publishdrive
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 9843585224
- ISBN 13
- 9789843585226
30 Days to a Calmer You is a transformative guide for anyone struggling with the relentless pace of modern life. In a world overflowing with noise, tension, and uncertainty, this book offers a clear and compassionate roadmap back to peace, clarity, and emotional balance.
Over the course of 30 carefully designed days, you’ll embark on a mindful journey to reduce stress, manage anxiety, and rediscover calm through reflection and purposeful living. Each day presents an inspiring theme, a mindfulness exercise, and a moment for personal insight—creating a holistic path that feels both practical and deeply personal.
With warmth and wisdom, author Mostafizar Rahman guides readers to slow down, breathe, and reconnect with what truly matters. His approach blends the empathy of a friend with the precision of a mindfulness coach, helping readers build resilience, emotional clarity, and inner peace—one mindful day at a time.
Whether you’re facing burnout, seeking a mindful reset, or simply longing for a calmer rhythm to your days, 30 Days to a Calmer You will help you cultivate serenity from within and reclaim the quiet strength of a peaceful mind.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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