The 3-Step Digital Detox System: 81 Solutions to Beat Technology Addiction and Reduce Screen Time. Increase Your Productivity and Take Back Control in a World Full of Distractions
Language: English
Published by Excellence Publishing, 2023
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 3.32
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR013432434
- Title
- The 3-Step Digital Detox System: 81 Solutions to Beat Technology Addiction and Reduce Screen Time. Increase Your Productivity and Take Back Control in a World Full of Distractions
- Author
- Cooper, Neil
- Publisher
- Excellence Publishing
- Publication year
- 2023
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1961398052
- ISBN 13
- 9781961398054
- Item weight
- 200 grams
A practical, game-changing 3-step digital detox program is within reach! Keep reading to start plugging back into life!
- Are you constantly distracted by what’s happening on your phone?
- Do you find yourself mindlessly scrolling through social media platforms?
- Is your work and personal life slowly getting affected by your technology addiction?
Whatever your motivations are, you’re in the right place!
IMAGINE THIS: You’re on a tight deadline but you can’t focus because your phone notifications keep blowing up.
You try to put your phone on silent, but the idea of missing out on new memes, funny videos, and personal updates from friends keep gnawing at your brain.
So, you give in. Without even realizing it, you’ve essentially wasted hours scrolling instead of using all that precious time working on your very important deadline.
So, you work on it through the night with nothing but anxiety and energy drinks to fuel you to finish. Now, it’s early morning and you realize that not only did you lose sleep, but you also missed out on important quality time for friends, family, and — most importantly — yourself.
How frustrating is that?
With everything good technology has brought into our lives, we fail to realize how dependent we have become on our gadgets in terms of social interaction, entertainment, and information gathering.
The result?
Our attention spans are getting shorter, our relationships struggling, and our productivity dwindling by the second.
So, how do we overcome this? “The 3-Step Digital Detox System” will show you how.
Inside this science-based guide are effective tips on how to beat technology addiction and reduce screen time!
Here’s what you’ll get:
- 81 Powerful solutions to increase your productivity: Take back control of how you spend your time despite a world full of distractions with a 3-step research-based system on why you keep getting sucked into the digital world and how you can overcome it
- Tips on how to build self-awareness: Let’s face it — what you have is an addiction! Learn to put an end to your unhealthy compulsions by building on your self-awareness so that you can learn what emotional, physical, and psychological warnings to watch out for
- Self-management insights to set yourself up for success: Start playing it smart with ways on how to become less obsessed with gadgets, more productive at work, less prone to distractions, and how you can optimize your personal and work life without heavily depending on technology
- Methods on how to take better care of yourself for the long term: Create a realistic and practical lifestyle that addresses all of your needs, so that you can effectively avoid crashing back into your old bad digital habits
And more!
Just like an addiction to narcotics, tech addiction triggers the brain's reward system to release the “feel-good” chemical, dopamine. However, unlike the taboo that surrounds narcotics, the same cannot be said for our gadgets.
“The 3-Step Digital Detox System” recognizes this and is created to treat technology addiction the same way as healthcare professionals treat narcotics addiction — by recognizing that it has altered our brains completely and that the only way to “detox” is to start from the inside out.
This guide aims to not make you live a completely unplugged life in the modern world, but to give you the tools you need to achieve balance, productivity, and overall well being.
If you’re ready to prioritize the things that truly matter and stop the draining cycle of being stuck in the same place and missing out on work and family time, then it’s time to make it happen with this powerful guide!
Scroll up, Click on “Buy Now with 1-Click”, and Grab a Copy Today!
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | £ 5.60 | £ 12.00 |
Payment methods
Store description
In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
Specialty
COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTIONSeller's business information
World of Books Ltd
Mulberry House, Woods Way Trading Estate
Goring-By-Sea, United Kingdom BN12 4QY
Terms of sale
WorldofBooks.com fully embraces the AbeBooks terms and conditions and we will do
what we can to resolve any issues.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to WorldofBooks, Coventry, WMD, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.