26.2 Secrets for Running Marathon Races with High Confidence : A Simple, Hour-by-Hour Workbook for Runners & Marathoners of All Levels With 150+ Pacing Strategies and Marathon Training Nutrition
Language: English
Published by Run.Stoic.Strides, 2025
Series: Book 1 of 5 - Highly Effective Marathon Training Plan
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 29.22
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - This marathon handbook helps you quiet the noise and focus on what you can control: the 26.2 hours from final dinner through the night after you finish. An hour-by-hour companion that turns training into calm execution - perfect for first-time marathoners who want confidence without the chaos and experienced runners who want to focus on their performance.Grounded in a Stoic mindset - focus on what you can control - the book organizes race day into the STRIDE method:S - Set Up: Race Blueprint, Common Pitfalls & FearsT - Track: Race-day checklist, pre-race breakfastR - Refocus: Serenity Plan, pacing strategy & split chart, mantras, mental preparation for marathon race day anxietyI - Implement: 26.2 race-execution tips + marathon running cuesD - Decompress: Immediate recovery actions, Recovery-in-Motion, Body Whispers pain scanE - Embrace: Post-race reflection-What Changed Today, Before / After, Celebrate.
Seller Inventory # 9791097924010
- Title
- 26.2 Secrets for Running Marathon Races with High Confidence : A Simple, Hour-by-Hour Workbook for Runners & Marathoners of All Levels With 150+ Pacing Strategies and Marathon Training Nutrition
- Author
- Run. Stoic. Strides
- Publisher
- Run.Stoic.Strides
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9791097924010
- Item weight
- 373 grams
- Dimensions
- 280x216x8 mm
- Series
- Book 1 of 5: Highly Effective Marathon Training Plan
Training for running a marathon is grueling.
You've sacrificed mornings, weekends & comfort for months...
Will you really let marathon race day chaos steal your moment ?!
Not with S.T.R.I.D.E ! Just imagine if you could:
- Time your carbs, gels, electrolytes and hydration without overthinking
- Avoid last-minute mistakes with exhaustive race-day checklists
- Build a simple race pacing plan with split charts and effort cues
- Quiet the noise and focus on what you can control
- Run your best marathon race day ever, feeling calm and fully present
It's NOT a marathon training plan… but it adapts to all training plans
It's NOT magic to make you run faster… but it prevents the mistakes that slow you down
It’s NOT running theory or fluff… but highly-detailed & practical checklists you can actually follow
It's NOT a simple marathon running journal… but a marathon race-day planner for perfect execution
It’s NOT a generic how to run a marathon book… but a proven path to marathon excellence
FOCUS on what you can control
Grounded in a Stoic mindset, this running book organizes race day into a practical, hour-by-hour system. Built for efficiency with no guesswork: a structured method you can trust on a chaotic marathon morning.
- Set Up: marathon race blueprint, most common pitfalls & fears, race goals
- Track: race-day checklist, pre-race breakfast, marathon race day essentials packing checklist
- Refocus: pacing strategy & split chart, mantras, mental preparation for marathon race day anxiety
- Implement: 150+ checkpoints on pacing splits, nutrition, gels, hydration, electrolytes timing
- Decompress: immediate recovery actions, runners' pain scan, post-race injury prevention
- Embrace: post-marathon reflection, racing goals evaluation, mental resets
WHO is it for ?
- First-time marathoners will love the race-day checklists: nothing missed. Ever ! It gives the same clarity runners look for in a beginner marathon book, but without dumbing it down. Race day feels like following a simple how to run a marathon plan, whether you're chasing sub-4 or just want to finish strong.
- Masters runners (40+/50+/60+) will appreciate a race-day plan that protects energy. It supports masters marathon training goals with smart effort-based pacing, gut-friendly fueling, and quick recovery steps so older marathon runners can run strong and feel good the next day
- Ambitious runners chasing a PB/PR or a Boston Qualifier can use it as the ideal complement to any advanced marathon training book. It helps sub-3 marathoners refine race strategy, stack marginal gains, avoid hitting the wall and hit their personal-best
- Anyone who loves a runner can give this as a thoughtful marathon finisher gift. It’s one of those practical marathon gifts, a real first marathon gift for runners, that gets a first-time runner to race day organized, calm, and ready to become a proud finisher
WHY a "running workbook"… WHAT is it?!
During taper, when you write your pacing plan, fueling times and “if-then” moves, you create implementation intentions, proven to boost follow-through under stress, so race-day execution feels automatic. Writing in our carefully designed & advanced marathon training book will makes your plans stick, as you remember more easily what you write by hand.
Don' wait anymore: whatever your goal, this race-day marathon planner makes it doable
Make their race day easier with a truly useful gift: they’ll thank you at the finish line !
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"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.25 | £ 37.61 |
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last update: 01/06/2022
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last updated: 01/06/2022