25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever
Language: English
Published by Gallery Books, 2017
- Hardcover
- Used
Condition: Used - Fine
£ 3.10
Quantity: 1 available
Add to basketSeller Inventory # mon0000007926
- Title
- 25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever
- Author
- Murphy, Myatt,Logan, Drew
- Publisher
- Gallery Books
- Publication year
- 2017
- Condition
- Fine
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1501162985
- ISBN 13
- 9781501162985
What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit?
Well, we can.
Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past.
In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning—what lies underneath those pesky habits that get in our way over and over again—so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they’re secretly behind why most people fail to lose weight and get in shape. He breaks down these “unhealthy” patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book.
25 Days is one of the easiest—and effective—diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape.
"Synopsis" may belong to another edition of this title.
About the Author
Myatt Murphy is a journalist who has written for many of the world's top publications, including Better Homes and Gardens, Men's Health, Women’s Day, and Cooking Light. He is the author of many best-selling books—including The Body You Want in The Time You Have, Ultimate Dumbbell Guide, and the Men's Health Gym Bible—and has also written books for many of today's top lifestyle specialists, including Harley Pasternak, Gunnar Peterson, and Jenna Wolfe.
"About the title" may belong to another edition of this title.
JR Books
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